Stacked Yin Yang (open level):

High tide & low tide, new moon & full moon, sunrise & sunset. The whole universe is a dynamic dance between the primordial Yin and Yang. In Ebb & Flow, we'll embody this sacred pulse through a 75 minute Vinyasa sequence. Sometimes turn up and sometimes wind down, we'll flow through the strenuous, the ascetic, and all things in between.

Benefits: Alignment and Balance